How to Meal Plan
The holiday season is the time of year when people usually put on the most weight. Well, this can be solved with something very simple…Meal Planning! For all those busy moms like me you’re probably thinking “Meal planning? I don’t…
5 Tips to Fight the Holiday Bulge
Alright, it’s that time of year we all love…the HOLIDAYS! The weather is cooling off (it’s slowly making its way to Texas) and the smells of pumpkin and apple spice is filling the air! Holiday parties are happening left and…
At Home Legs & Abs Circuit Workout
Bye, bye swimsuits and sun dresses! Its that time of year when the weather is starting to cool off and the warm clothes are coming out. For a lot of people that means giving up on their fitness goals. Well,…
Healthy Halloween Snacks and Lunches
We have all heard the saying “don’t play with your food” but when it comes to these healthy halloween snacks and lunches you can have so much fun! With my desire to live a healthy life but still let my…
Workout Modifications for Injuries
Being a Beachbody coach I run into so many people that are set back with their fitness goals due to injuries. Injuries are not fun and come come out of no where! A few years ago I hurt my leg and…
Everything Pumpkin Fall Treats
Fall is here and Pumpkin Spice is in the air! I don’t know about y’all, but I look forward to fall all year so I can get my pumpkin spice fill in! haha Here are two yummy Everything Pumpkin Fall…
15 Minute Total Body Tone Up
Being a busy mom some days I just want a quick workout that I know will get my whole body workin’. I like something that a can do real fast in between dropping kids off at school, meetings, carpools, and…
The Best Time to Weigh Yourself
The Best Time to Weigh Yourself – Here’s a funny story for you guys: A friend of mine recently took her husband out on a big splurge dinner for his birthday to Cheesecake Factory. Later that night, she noticed one…
Clean Eating Crockpot Turkey Chili
The weather is finally starting to cool off here in Texas and that means my crockpot is my best friend! When it is nice and cold outside who doesn’t love a nice bowl of Chili? I’m usually not big on…
Working out During Pregnancy
Working out During Pregnancy – Every so often, I get a few first-time expectant mothers asking me if they can workout when they are pregnant. The short answer is YES. Even still, most of them tend to look at me…