Workout Modifications for Injuries
Being a Beachbody coach I run into so many people that are set back with their fitness goals due to injuries. Injuries are not fun and come come out of no where! A few years ago I hurt my leg and…
Everything Pumpkin Fall Treats
Fall is here and Pumpkin Spice is in the air! I don’t know about y’all, but I look forward to fall all year so I can get my pumpkin spice fill in! haha Here are two yummy Everything Pumpkin Fall…
15 Minute Total Body Tone Up
Being a busy mom some days I just want a quick workout that I know will get my whole body workin’. I like something that a can do real fast in between dropping kids off at school, meetings, carpools, and…
The Best Time to Weigh Yourself
The Best Time to Weigh Yourself – Here’s a funny story for you guys: A friend of mine recently took her husband out on a big splurge dinner for his birthday to Cheesecake Factory. Later that night, she noticed one…
Clean Eating Crockpot Turkey Chili
The weather is finally starting to cool off here in Texas and that means my crockpot is my best friend! When it is nice and cold outside who doesn’t love a nice bowl of Chili? I’m usually not big on…
Working out During Pregnancy
Working out During Pregnancy – Every so often, I get a few first-time expectant mothers asking me if they can workout when they are pregnant. The short answer is YES. Even still, most of them tend to look at me…
Intense Ab Workout
If y’all know me you know that I love fast and easy workouts that still give you amazing results. And like most women, I love me a good Ab workout! So, I put together this simple but intense ab workout.…
Childhood Obesity
Childhood Obesity – September may have been Childhood Obesity Month, but for any parent out there, this is a global epidemic that is gaining traction and should constantly be on your radar. I know it’s on mine, and here is…
5 Tips on Rhabdomyolysis Recovery
5 Tips on Rhabdomyolysis Recovery – I always try to keep tabs on current health and fitness news so that I can then pass them on to my clients. Here’s a strange one I came across a few weeks ago…
Breakfast Egg Casserole
Breakfast is the most important meal of the day. Not just for you, but especially for your kiddos! Our family has 3 very active kids so I like to make them a healthy breakfast that can be done in little…