Intense Ab Workout

If y’all know me you know that I love fast and easy workouts that still give you amazing results. And like most women, I love me a good Ab workout! So, I put together this simple but intense ab workout.…

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Childhood Obesity

Childhood Obesity – September may have been Childhood Obesity Month, but for any parent out there, this is a global epidemic that is gaining traction and should constantly be on your radar. I know it’s on mine, and here is…

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