Recommit to Working Out

Several weeks back I posted a few blogs on finding ways to be strong willed during the holiday season, including tips on avoiding the dreaded sabotage of your health and fitness goals. Maybe you’re succeeding, and if so, keep it…

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Healthy Apple Crisp

For those that are trying to stay healthy over the holidays it seems like it is almost impossible! So many yummy treats that are so hard to say no to! Everything you buy is packed with artificial ingredients, or processed…

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How to Do a Burpee

Before I got started on my fitness journey I would hear people name all types of names for exercises. Russian twists, scissor kicks, and the one people seamed to dread the most…the burpee. It was so confusing at first for…

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