Power of the Mind

Power of the Mind – You are what you think and believe I was thinking at breakfast today about the power of mind, and how some of us – regardless of how smart we are or how many college degrees…

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Meet the CEO

Meet the CEO – A little bit about me and my family It is important to me that I connect with the clients I help every day in my virtual health, fitness and coaching business. I know I say all…

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Recommit to Working Out

Several weeks back I posted a few blogs on finding ways to be strong willed during the holiday season, including tips on avoiding the dreaded sabotage of your health and fitness goals. Maybe you’re succeeding, and if so, keep it…

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