Eat More to lose weight

Let’s you want to lose a few pounds. What is the first thing you might do? Reduce the amount you’re eating—especially cutting back on processed junk food. We’re talking to you, pizza, fries, wings, and nachos. It’s a good idea to keep…

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Chia Seed Pudding

  For anyone that has kids, you know how crazy mornings can be. Some mornings trying to get all 3 of my kids awake, dressed, and dropped off to school on time is nothing short of a miracle! This is…

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Power of the Mind

Power of the Mind – You are what you think and believe I was thinking at breakfast today about the power of mind, and how some of us – regardless of how smart we are or how many college degrees…

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Meet the CEO

Meet the CEO – A little bit about me and my family It is important to me that I connect with the clients I help every day in my virtual health, fitness and coaching business. I know I say all…

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