Breakfast Egg Casserole

Breakfast is the most important meal of the day.  Not just for you, but especially for your kiddos!  Our family has 3 very active kids so I like to make them a healthy breakfast that can be done in little amount of time and can also be done on a budget! Something as simple as this breakfast egg casserole is packed with protien and yummy flavor that will fuel my children’s body. I notice a big difference when I feed them something that gives their body good nutrients. When they have something thats more sugary, like breakfast cereal, the get a sugar high and then crash soon after getting to school. It’s so important to feed your kiddos something that will give them the energy to learn all day. ?

Try out this super simple breakfast egg casserole. It is very easy to make and tastes sooo good! You wallet and kids will be happy! haha

Breakfast Egg Casserole:

  • 1 1/2 cups baby spinach, chopped
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 12 eggs
  • 1/4 cup unsweetened coconut or almond milk
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  1. Preheat oven to 375ºF
  2. Whisk all ingredients together in large mixing bowl
  3. Pour mixture into sprayed baking dish
  4. Cook for about 30 minutes

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If you like this recipe you should also check out my Easy Egg White Muffin Recipe

The post Breakfast Egg Casserole appeared first on Karma Nelson Fitness .

Source: Karma’s General Blog