Childhood Obesity

Childhood Obesity – September may have been Childhood Obesity Month, but for any parent out there, this is a global epidemic that is gaining traction and should constantly be on your radar. I know it’s on mine, and here is…

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Easy Ab workout

I absolutely love this easy ab workout! You can get a great workout in just a few minutes and will definitely be feeling the burn. I usually spend about 10 minutes with this workout but am covered in sweat by…

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5 Flat Belly Smoothies

    There is nothing like a delicious, fresh, and healthy smoothie! Smoothies are one of my kiddos favorite after school snacks and they are so easy to make! My favorite it is to make one of my 5 flat belly…

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Quick Cardio Workout

     Now that the kids are back in school it means waking up earlier to get them ready. Lets be honest, getting out of bed early every day is HARD! For me there is something so great about getting…

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