Fitness Blog

Childhood Obesity – September may have been Childhood Obesity Month, but for any parent out there, this is a global epidemic that is gaining traction and should constantly be on your radar. I know it’s on mine, and here is…

5 Tips on Rhabdomyolysis Recovery – I always try to keep tabs on current health and fitness news so that I can then pass them on to my clients. Here’s a strange one I came across a few weeks ago…

Breakfast is the most important meal of the day.  Not just for you, but especially for your kiddos!  Our family has 3 very active kids so I like to make them a healthy breakfast that can be done in little…

Bikini season is over and fall is making it’s way to Texas! Fall is the time when we want to make warm yummy treats, burn those pumpkin spice candles and, snuggle up under a blanket. In the middle of all…

I absolutely love this easy ab workout! You can get a great workout in just a few minutes and will definitely be feeling the burn. I usually spend about 10 minutes with this workout but am covered in sweat by…

    There is nothing like a delicious, fresh, and healthy smoothie! Smoothies are one of my kiddos favorite after school snacks and they are so easy to make! My favorite it is to make one of my 5 flat belly…

We have all heard it before that breakfast is the most important meal of the day, but how many of us actually take that seriously? I know I have definitely been guilty of this and if we are honest i…