My favorite workout program is definitely the 21 Day Fix. The first time I did it was several years ago and afterwards my body felt amazing! Now, years later it is still my go to program. I love it because the workouts are only 30 minutes so I can do it in the middle of my busy mama life.
I wanted to share with you guys 2 moves from one of the workouts that will get you legs nice and toned in no time! Combine these moves with the healthy eating plan and Shakeology and you’re set up for success!
21 Day Fix: Move of the Day:
- Sumo Squat with jump
- 1 Leg Lunge with jump
Source: Karma’s General Blog